T: 10 -- fell and hurt my knee at the end
W: 10 ran on it anyway, making the knee a lot worse
Sa: 3 -- attempted to run on it. Bad idea.
Well, I guess I screwed up this knee worse than I had thought. I must have smacked it a lot harder than I thought. 18 years ago I did the same thing to the other knee, and it's now permanently damaged, but I don't think I hit it that hard. Anyway, it's a good thing I didn't register for Napa Valley yet, because I might have to abandon that one. This is why I try never to sign up for anything too far in advance. Every time I ran on it, I could tell I was setting the recovery process back a bit, so I'd better plan on more time off.